The Iowa State Fair on Tuesday announced 67 new foods and drinks that will debut at the fair next month. From the interesting ...

The Iowa State Fair returns Aug. 7-17 filled with 11 days of big concerts on the Grandstand, huge animals, blue ribbons, ...

Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...

Moskovitz recommends topping the protein-packed dairy food with almonds, a cup of blueberries and a tablespoon of chia seeds ...

For the best results, drink your chia seed water about 30 minutes to an hour before you sleep. Chia seeds water is a simple and effective way to boost your health, particularly when consumed at night.

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...