The Iowa State Fair returns Aug. 7-17 filled with 11 days of big concerts on the Grandstand, huge animals, blue ribbons, ...

Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...

For the best results, drink your chia seed water about 30 minutes to an hour before you sleep. Chia seeds water is a simple and effective way to boost your health, particularly when consumed at night.

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

If you’re craving something sweet, healthy, and ultra-refreshing, this homemade chia seed pudding is calling your name.

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.