A simple drink made with chia seeds, lemon juice, and water may help relieve constipation and support digestive health.

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health ...

Tiny but mighty, chia seeds are supercharged with fiber, protein, omega-3s, and antioxidants. A sprinkle of chia can boost ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Eating chia seeds in the wrong way can cause bloating, constipation, or choking. A nutritionist shares the safest ways to add chia seeds to your diet.

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds. TikTok ...

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...

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CORVALLIS, Ore. – Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health ...