Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

The Pinole Project chia oatmeal has harkened back to Aztec history with pinole, a corn product known for anti-inflammatory properties. For decades, Latinx people who live in the states have been told ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Discover the key nutrition differences of hemp seeds vs chia seeds, benefits, recipes, and how to choose the best seed for your health goals.

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...

CORVALLIS, Ore. – Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health ...

The “internal shower” trend featuring chia seeds has exploded across social media platforms like TikTok and Instagram, promoted as a natural, fiber-rich method to relieve constipation and support ...

Seed cycling can reduce hair loss by balancing hormones and providing nourishment. Key seeds like pumpkin, flax, and chia play a crucial role in this process.