These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and avoiding health risks.

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe bet. Here's what you need to know.

In the last couple of years, chia seeds have emerged as a superfood with its various nutritional qualities. From smoothies to shakes to even desserts, everyone has been using this tiny seed regularly.