And a lack of sleep can affect all areas of your life – irritability with looking after the kids and struggling to concentrate on work, to name a couple. But there is a natural ...

Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing ...

Taking your baby home from the hospital on your first car journey as a new family can be a nerve-wracking experience, and ...

Scientists discovered years ago that the hypothalamus -- which helps to manage body temperature, hunger, sex drive, sleep and more -- includes neurons that express the protein opsin 3 (OPN3). Far less ...

Research has shown that people over the age of 50 are now the happiest generation. i asked experts how they, and every other ...

However, an analysis of the microbial content in 8 pairs of socks worn throughout the day revealed that there were 20 times ...

For more serious cases, addressing the underlying cause can improve your sleep quality ... Insomnia can also affect your memory. A 2021 study found that insomnia may increase the risk of ...

Scientists discovered years ago that the hypothalamus - which helps to manage body temperature, hunger, sex drive, sleep and more - includes neurons that express the protein opsin 3 (OPN3).

Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...

Growing Up in New Zealand is a long-running longitudinal study following the lives of more than 6,000 children as they grow ...

New research shows how parents' own screen use may impact their children's screen habits—including increasing their exposure ...