Chinese red yeast rice (RYR) contains several ingredients with medicinal properties. One of them is lovastatin; several trials have confirmed its possible lipid-lowering effects.

Red yeast rice is widely available in both capsule and tablet form. It’s been studied in doses ranging from 200–4,800 mg, but most supplements recommend 1,200–2,400 mg daily for best results ...

What is red yeast rice and does it have any health benefits? Read on to learn more about this traditional Chinese medicine, including its possible benefits and risks.

We highly recommend the Purely Holistic Red Yeast Rice Supplement for anyone looking to lower their cholesterol levels. Pros. The high strength, premium formulation with CoQ10 and Niacin provides ...

“Red yeast rice does get a lot more attention for its health benefits than your everyday white or brown rice. The ‘magic’ of red yeast rice isn’t actually in the rice itself — it’s in ...

Lin also suggests pairing red yeast rice with supplements like CoQ10, since the yeast can lower levels of this essential nutrient, which is important for mitochondrial health and energy production.

Red yeast rice (RYR, made by fermenting the yeast Monascus purpureus over red rice) ... With the exception of the Chinese study on RYR, the other studies were small and of short duration.

Rice, rice, baby. Not everyone knows that rice is a whole world that extends far beyond the white or brown on offer at your Chinese local. But there’s one particularly healthy variety that has ...

Red yeast rice, a popular dietary supplement, has held a significant place in traditional Chinese medicine for hundreds of years. This rice is fermented with a unique strain of yeast, resulting in ...