I don’t know about you, but it doesn’t matter how much research there is or isn’t about coffee’s impact on health—I’m going to be starting my day with it. However, I am working on ways to make it a ...

Behold, the most protein-rich way to consume your morning coffee: This chocolate hazelnut latte smoothie recipe. One of my favorite ways to get my coffee fix in the summer months is to blend it in a ...

Start your day with a boost of antioxidants with this delicious acai smoothie. It even comes with a nutritionist’s tick of approval. With summer fast approaching, it’s time to ditch the heavy winter ...

Diet is important in weight loss since it significantly influences calorie consumption and metabolism. Together with exercise, a good diet contributes to weight loss as well as promotes general health ...

The secret to making delicious chocolate with less added sugar is oat flour, according to a new study. In a blind taste test, 25% reduced-sugar chocolates made with oat flour were rated equally, and ...

While chocolate will likely never be considered an overall healthy food, it would be good if there could at least be a lower-sugar version of it that people liked just as much as the real thing. Well, ...

Fill a saucepan with water and bring to a boil. Place a large, heat-safe mixing bowl on top of the pot of boiling water. Combine chocolate chips and coconut oil in the mixing bowl and stir until they ...

Cherry Chocolate Almond Smoothie: a Pegan-diet compliant smoothie, super thick and creamy and great for weight loss! This smoothie is perfect as a quick and healthy breakfast, but can also be consumed ...