Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Ms. Ishak brings more than 25 years of corporate legal and strategic leadership experience in the life sciences industry ...

Macquarie University clinician-researchers have led development of the first consensus framework on exercise for lymphoedema of the lower limb, a ...

The Good Housekeeping Institute tested a range of adjustable beds from Tempur, Dreams and more, with options for all needs ...

A young professional developed a severe spinal condition due to prolonged sitting. Dr. Dushyant, an AIIMS-trained specialist, ...

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The veterans disability system has traditionally been a sacred cow for politicians of all stripes. Now, as part of the conservative war on the Department of Veterans Affairs, the administration is ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

A patient I'll call Margaret came to see me a few weeks ago. She's 68, sensible, and not one to make a fuss. But as we ...