Despite what you might be thinking, Hydrow’s circuit-training workouts are not largely about rowing — they’re about strength. You will get great full-body workouts, helping you build the endurance and ...

It combines strength and cardio into one total body sweat session.

In the working world, many corporations focus on cross-training. It gives employees a larger skill set, an appreciation of the bigger picture and the capability to step into someone else's shoes, if ...

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...