Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Ireland has a new star racing driver on our hands as Fionn McLaughlin has been crowned the British F4 champion in his rookie ...

A man from Aurora was sentenced in court today, Oct. 17, a little over two years after he drove intoxicated and caused the ...

A Kimberling City teenager has been charged in Stone County Circuit Court following a golf cart crash earlier this week.

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

A judge signed an arrest warrant for a University City woman accused of stealing thousands of dollars’ worth of merchandise ...

The Seventh Circuit U.S. Court of Appeals issued the decision late Friday, rejecting Trump’s motion for an immediate ...

How To Ditch Membership Fees And Expensive Equipment. You don't need a gym membership, dumbbells, or expensive equipment to ...

Whether it’s a 20-minute dance session, a brisk walk or a mini interval workout, remember, the best kind of glow comes not just from lights but from the energy that movement brings ...