Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...

UP Board UPMSP 10th 12th Result 2025 LIVE Updates: Exam for how many students This year, as many as 25,45,815 students appeared for the High School exams this year and 25,98,560 lakh students took the ...