Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

The Tongue River Valley Community Center in Ranchester will hold a balance yoga class at 9 a.m. on every Friday.

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Baby bunnies are just what you need at yoga class, and at this one you'll help 11 orphaned bunnies that need homes.

Yoga teacher training programs are structured courses designed to equip participants with the skills, knowledge, and credentials to teach yoga. These programs typically cover yoga philosophy ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

The Gentle Yoga class at the Beth C. Wright Cancer Resource Center will have a new focus every month, starting with Yoga for ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...