Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

These staff members are nominated by students and parents, and the winners receive $250, a six-month membership to The Forum, ...

A Westcliff teacher turned laughter yoga instructor has said the practice comes "so naturally" to youngsters as she wraps up her ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...