An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

Leading clinical nutritionists explore AI-powered precision supplements at CME: Our Bureau, Mumbai: Clinical nutrition professionals gather ...

Struggling with period cramps Read ahead to know how pineapple and cinnamon can help reduce pain naturally plus other easy ...

Discover why curd is a must-have in monsoon! Read ahead to know from a dietitian about its protein probiotics and ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

The NSS report also highlighted the primary sources of protein in Gujarat's diet. Cereals remain the largest contributor, ...