A multiple sclerosis specialist shares insights on quiet progression, and discusses research and treatments for MS activity without relapses.

Experts say the temperature of water you drink can affect digestion, hydration rate, and even core body functions. Find out how ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Current research highlights Rhodiola rosea’s potential to reduce stress and fatigue, enhance cognition, and support physical performance, while emphasizing the need for rigorous studies and product ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

A gut health specialist has highlighted the addition of a single dietary element that could bolster gut health and aid in ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Registered dietitian nutritionist Kirsten Hamilton has recently completed her coursework of applying functional medicine in ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...