Don’t be too quick to discard watermelon seeds as the tiny black seeds that you see in your seedless watermelons. Loaded with ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

If you’re a health-conscious parent, October comes with a big question: what kind of Halloween candy should you give out?

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Find out what causes nut allergies, whether they can be prevented and how to introduce nuts to your child safely if you are ...

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...

Kisii County Government has announced over 400 3-year contract job vacancies in the health and education sectors, inviting qualified Kenyan professionals to apply.

The problem with the liver’s strategy of dumping excess cholesterol into the gut is that some of it ends up re-absorbed back into the body ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...

With irritable bowel syndrome, it’s best to avoid whey protein powder and to check protein shake ingredients carefully.

Federal health guidelines recommend that adults consume two cups of fruit each day to help weight management and reduce the ...