An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

With the dog days of summer upon us and cucumbers in peak season, a cool cucumber recipe will be a big success at your family ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...