Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Find out what causes nut allergies, whether they can be prevented and how to introduce nuts to your child safely if you are ...

The problem with the liver’s strategy of dumping excess cholesterol into the gut is that some of it ends up re-absorbed back into the body ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...

With irritable bowel syndrome, it’s best to avoid whey protein powder and to check protein shake ingredients carefully.

Federal health guidelines recommend that adults consume two cups of fruit each day to help weight management and reduce the ...

Fibremaxxing is the latest nutritional trend on the block. We consulted leading nutritionists to understand its benefits, ...

Dr Siddhant Bhargava, nutritionist to Alia Bhatt and Ananya Panday, broke down the science of weight loss and shared the best tips to lose weight sustainably.

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He ...

We asked nutrition pros for their favorite plane-friendly snacks to keep you feeling fresh from takeoff to landing. Try a ...