An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Leading clinical nutritionists explore AI-powered precision supplements at CME: Our Bureau, Mumbai: Clinical nutrition professionals gather ...

Discover why curd is a must-have in monsoon! Read ahead to know from a dietitian about its protein probiotics and ...

Struggling with period cramps Read ahead to know how pineapple and cinnamon can help reduce pain naturally plus other easy ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.