An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

A Big Pharma lobbying group has said it backs the MAHA agenda amid a leak suggesting it opposed Robert F. Kennedy Jr.

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Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Current research highlights Rhodiola rosea’s potential to reduce stress and fatigue, enhance cognition, and support physical ...