Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

The National Federation of State High School Associations says 21 states and Washington, D.C. will use shot clocks in some ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

“Spring forward, lose sleep.” That’s how parents tend to think about the start of Daylight Saving Time, when the clocks spring forward one hour at midnight, and we all lose an hour of sleep. (Sadly, ...