If you’ve never made homemade whipped cream before, you are going to be shocked at... The post Easy Homemade Sugar Free ...

My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk, a healthy sweetener like honey, and ...

Playa Bowls, the nation’s leading superfruit shop specializing in acai bowls, smoothies, juices, cold brew, and more, is ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and vegetarian/vegan dinner recipes prove it.

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

Hemp milk is low in FODMAPs and is an option for vegetarians and people with IBS, lactose intolerance, or a milk allergy or intolerance. Coconut milk is made from the meat of coconuts. It's a good ...

Greek yogurt Icelandic skyr unsweetened coconut-milk-based yogurt Be mindful of what you pair with these foods. For instance, nuts and unsweetened peanut butter can help make a filling keto ...

We highly recommend Natural Force Organic MCT Oil for those who are looking for a high-quality, organic coconut oil for cooking, smoothies, and keto coffee. Natural Force Organic MCT Oil is a ...