Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Which smoothies at Erewhon are worth the price tag? I taste-tested all of the grocer's smoothies to find out which ones are the best, and which ones to skip.

Instant coffee may not seem like a glamorous ingredient to have on hand, but this pantry staple is more versatile than you ...

Drink: Need a kick-start to the day? This coffee and date smoothie is your new secret weapon to awaken your senses! The ...

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The celebrity gardener has warned us off avocados, but from Greek yoghurt to almond milk and bananas and coffee, many of our ...