The smell of fresh coffee fills the air. A warm stack of golden waffles sits on the counter, topped with syrup that drips just enough to be tempting. The ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Instant coffee may not seem like a glamorous ingredient to have on hand, but this pantry staple is more versatile than you ...

Drink: Need a kick-start to the day? This coffee and date smoothie is your new secret weapon to awaken your senses! The ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Open 7 a.m. to 7 p.m. during the week and 7 a.m. to 9 p.m. on weekends, Schaf Shop turns over the space in just 20 minutes, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...