Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Introduction of cognitive processing therapy to treatment as usual was superior to standard treatment alone to address PTSD ...

About 4 million American adults have the chronic condition. Treatment may include a combination of painkillers, cognitive ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

One of the most common faulty thinking patterns I see daily in my office is “all or nothing” or “black and white” thinking.

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Intermittent explosive disorder (IED) is marked by recurrent episodes of impulsive, aggressive, and violent behavior that are ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

What is rejection therapy? On TikTok, people are going viral documenting their attempts to get rejected. It's all in the name of building confidence.

Through a collaboration with TELUS Health, New Hampshire employees enrolled in an employer-sponsored plan now have access cognitive behavioral therapy services.