The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Key Takeaways Yuba City’s leading alcohol recovery programs combine evidence-based therapies with holistic approaches to ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

The risks of cannabis use rise with age, doctors say, even as more older adults turn to it for relief from health problems ...

Julia Sheffield, Ph.D., a clinical psychologist at Vanderbilt University Medical Center, has dedicated her career to solving ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

Interventions designed to reduce loneliness can be effective, but do not yet offer a complete solution to what is becoming a ...

Developing a sense of detachment is an often-overlooked aspect of religious life. Religious personalities in various ...