Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Misophonia causes extreme distress for sufferers of the condition. This book aims to help.Columbia, Missouri, Oct. 14, 2025 ...

Key Takeaways Yuba City’s leading alcohol recovery programs combine evidence-based therapies with holistic approaches to ...

The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

Among U.S. military personnel and veterans reporting recent suicidal ideation and/or suicidal behaviors, brief cognitive ...

Flow Space spoke with an orthopedic surgeon and a neurologist to learn about why cognitive functional therapy can be such an ...