你是否也常常陷入这样的负面循环，无论怎么努力都难以挣脱？ 在心理咨询领域，有一种被称为 “心理急救箱” 的实用疗法 —— 认知行为疗法（Cognitive Behavioral Therapy，简称 CBT），它能帮助无数人打破困境。

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Misophonia causes extreme distress for sufferers of the condition. This book aims to help.Columbia, Missouri, Oct. 14, 2025 ...

Among U.S. military personnel and veterans reporting recent suicidal ideation and/or suicidal behaviors, brief cognitive ...