If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Read ahead to know effective strategies for coping with Borderline Personality Disorder BPD using therapy mindfulness and ...

Millions face a hidden struggle with washroom anxiety, also known as paruresis. This condition prevents people from urinating ...

A new anxiety called telephobia is affecting many, especially young adults. This fear of phone calls is linked to constant ...

Do preschoolers who struggle with tolerating uncertainty get more anxious as they grow older? This longitudinal study ...

Toxic people can drain your energy and affect your mental health, but you don't have to let them control your life. These ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...