There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

Like many of us juggling careers and family lives, my mind often feels like a browser with a hundred tabs open at once.

Much has been said about rises in mental health problems reported by younger people over the past 20 years. It is estimated ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Mental wellness tech is taking shape rapidly with the rising demand. Here are a few apps that can help you get started before ...

Are you struggling to fall asleep despite exhaustion? Scientists suggest its not just stress but also overstimulation from ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

For most traders, the biggest battle doesn’t happen on the charts — it happens in their own minds. In his latest book, ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

Reframe your mind with 12 powerful books designed to help you unlearn limiting beliefs and build empowering ones for a life reboot in late 2025., Books News - Times Now ...

Hu, J. , Chen, Q. and Yu, T. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...