A comprehensive scoping review published in the journal "Mindfulness" reveals that Mindfulness-Integrated Cognitive Behaviour ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

The Senators Community Foundation raised over $168,000 for community initiatives on Tuesday night during their annual Ignite ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

We knew that GLP-1 drugs like Ozempic and Wegovy did more than just help control type 2 diabetes and aid weight loss, but the ...

The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on ...

I’m lying in bed, my hand on my baby son’s chest, measuring his respiratory rate. One, two, three, four. My palm rises with each breath. Five, six, seven, eight. With my other hand, I’m googling: ...

Body-focused repetitive behaviours include hair pulling, nail biting, cheek biting, and skin picking. They share a few traits ...

Discover proven, non-medication OCD treatment in India with CBT, ERP and holistic support for long-lasting relief and ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

Modern life keeps us in this state. Economic insecurity, information overload, climate anxiety, and constant online ...

For years, the patient scrubbed her hands until they were raw and even traced the sign of the cross on her chest, despite not ...