If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Read ahead to know effective strategies for coping with Borderline Personality Disorder BPD using therapy mindfulness and ...

Millions face a hidden struggle with washroom anxiety, also known as paruresis. This condition prevents people from urinating ...

A new anxiety called telephobia is affecting many, especially young adults. This fear of phone calls is linked to constant ...

A New Chapter Begins at Quiet Waters: The Launch of “Stress Less” – Our First CBT Group Workshop At Quiet Waters, we’ve always believed in the power of listening, healing, and community. Now, we’re ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

Best cure for IBS could start with training the mind, study suggests - Behaviour-directed therapies seem to work by healing ...

Testing for ESR1 Mutations to Guide Therapy for Hormone Receptor–Positive, Human Epidermal Growth Factor Receptor 2–Negative Metastatic Breast Cancer: ASCO Guideline Rapid Recommendation Update The ...

He then consulted Dr Ashwin Porwal, consultant colorectal surgeon, who diagnosed him with Irritable Bowel Syndrome (IBS), a ...

Do preschoolers who struggle with tolerating uncertainty get more anxious as they grow older? This longitudinal study ...