A new study says this one phone setting could boost your well-being, focus, improve sleep, productivity, impulsivity and more ...

Cognitive Therapy and Research 是一本跨学科期刊，自 1977 年起出版关于认知行为疗法的研究和实践内容，涵盖心理学的不同领域。考虑到本领域和一般期刊出版的动态属性，以及整体投稿量和影响力的停滞不前，振兴 ...

Dr Ray O’Connor takes a look at some of the most recent clinical studies in the field of psychiatry ...

情人节到了，除了用巧克力和鲜花表达爱意之外，不妨做一下最近心理学家新发表的“情人节量表”（Valentine scale），测一测双方对亲密关系的满意程度，增进对彼此的了解。 这套量表由瑞典斯德哥尔摩大学的四名心理学家所设计，相关介绍和有效性研究日前发表在《认知行为疗法》（Cognitive Behaviour ...

A new psychological therapy designed by a team of UCL-led researchers has been found to reduce rates of violence and aggression among male offenders ...

Lisa Inside Addiction is committed to helping individuals regain control of their lives through expert counselling, structured recovery plans, and evidence-based therapies like CBT. Whether someone is ...

If you've scrolled Instagram or TikTok recently, the chances are you've come across the 'Let Them' theory. Created by ex-lawyer, podcaster and motivational speaker Mel Robbins, who's videos about the ...

The Australian Government is delivering high-quality free digital mental health supports for all Australians, including new parents, younger ...

Answer seven questions and get an indication of how your relationship is right now. Just in time for Valentine's Day, researchers are publishing a new study that introduces a scientifically validated ...

Sixty-two per cent of users with clinical levels of anxiety or depression achieved ‘reliable improvement’ in 12-month period ...

Just in time for Valentine’s Day, researchers at Stockholm University have created a new way to measure relationship ...