Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

Vitiligo is more than skin deep Learn the emotional toll of this autoimmune disorder and the importance of integrating mental ...

Science has long shown working out regularly can help us get a good night’s shuteye, but new research has pinpointed exactly ...

Meet ‘Shet Van Gogh,’ a gorgeous Shetland pony living in Derry, who has a talent for painting fabulous pictures.

As Zoe Ball shares her struggles with social anxiety, a counsellor has shared her practical ways to manage the condition.

Artificial intelligence (AI) is entering the medical sector more and more boldly, transforming the healthcare system and changing the way patients and doctors communicate and how the process of caring ...