Tai chi was inferior to cognitive behavioural therapy (CBT) for treating insomnia after the 3-month intervention, but was non ...

Tai chi may work just as well as cognitive behavioural therapy for helping middle-aged and older adults tackle chronic ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

Trivium’s Matt Heafy opens up about the midlife crisis and mental health battle that shaped the band’s ‘Struck Dead’ EP, ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Measuring Better Health for All shows how integrated digital care is helping Canadians address health issues early – ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Rachel Riley spoke about her PTSD that she claims was caused by the stress of appearing on Strictly Come Dancing as she ...

An AI-guided digital cognitive behavioural therapy (CBT) tool to help manage mental health problems is being piloted in GP surgeries.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...