Television presenter Rachel Riley revealed developing PTSD after her 2013 stint on Strictly Come Dancing. The intense ...

Tai chi may work just as well as cognitive behavioural therapy for helping middle-aged and older adults tackle chronic ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

We’ve gathered a list of the best counsellors and therapists across Hong Kong, offering a range of tailored strategies to ...

A University of Southampton study finds medication is the most effective ADHD treatment for children and adults.

If overthinking keeps you awake, you’re not alone. Racing thoughts can trap your brain in high-alert mode, making it ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

CNW/ - New data from the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) show that using Heidi, an AI-powered medical scribe, reduced documentation time by 66 per cent and boosted clinician ...

A trio of supplements can reverse autism in mice, according to a new study - and it could prove effective in humans, too.