Tai chi was inferior to cognitive behavioural therapy (CBT) for treating insomnia after the 3-month intervention, but was non-inferior 12 months post-intervention. Evidence Rating Level: 1 (Excellent) ...

Television presenter Rachel Riley revealed developing PTSD after her 2013 stint on Strictly Come Dancing. The intense ...

Tai chi may work just as well as cognitive behavioural therapy for helping middle-aged and older adults tackle chronic ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

Countdown star Rachel Riley has spoken about how appearing on Strictly Come Dancing led to her developing PTSD and how ...

An AI-guided digital cognitive behavioural therapy (CBT) tool to help manage mental health problems is being piloted in GP surgeries.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Rachel Riley spoke about her PTSD that she claims was caused by the stress of appearing on Strictly Come Dancing as she ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

CNW/ - New data from the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) show that using Heidi, an AI-powered medical scribe, reduced documentation time by 66 per cent and boosted clinician ...