Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

A specialist form of therapy could offer hope for some of the most vulnerable young PTSD sufferers – according to a University of East Anglia study. Researchers investigated the effectiveness of ...

A little blue pill is creating a stir in Hollywood – and no, it’s not Viagra. It’s propranolol, a beta blocker originally ...

A recent study in Neurology reveals that chronic insomnia significantly elevates the risk of cognitive decline and dementia ...

Many professionals face imposter syndrome, doubting their success despite evidence. Practical steps like reframing thoughts ...

Research shows chronic insomnia raises risk of cognitive decline by 40%, but treatment may help protect brain health.

Gamification in digital health apps boosts short-term quit rates for smoking, though sustaining engagement over time remains ...

Cally Ware, 75, from Knighton, was introduced to the NHS Wales Blended Online Cognitive Behavioural Therapy (CBT) service during a low point in her life, after being diagnosed with lumbar spinal ...

Schema therapy combines elements of cognitive behavioural therapy, psychoanalysis, and attachment theory to identify and modify deeply rooted patterns, or schemas, that often form in childhood or ...

We’re proud to announce Nicolo Zarotti as a 2025 HDBuzz Prize winner! A new case study shows Acceptance & Commitment Therapy ...