Meet ‘Shet Van Gogh,’ a gorgeous Shetland pony living in Derry, who has a talent for painting fabulous pictures.

Science has long shown working out regularly can help us get a good night’s shuteye, but new research has pinpointed exactly ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

As the summer season brings social gatherings galore, clinical hypnotherapist and stress-management coach Melanie Davies finds calm in the crowd With July in full swing, summer has well and truly ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

Findings back use of exercise as primary treatment strategy for poor sleep, say researchersYoga, Tai Chi, walking and jogging may be the best forms of ...

For children, especially those brought up away from their communities, some practices can be a shock with unintended ...

So when does having the odd bet turn into a gambling disorder? Gambling disorder is a repeated pattern of gambling behaviour ...

Vitiligo is more than skin deep Learn the emotional toll of this autoimmune disorder and the importance of integrating mental ...

Standing at a supermarket checkout, Juliet Owen-Nuttall felt a rising panic. Her heart was racing; she felt nauseous and weak ...