Physical activity remains one of the simplest and most effective ways to feel better. Exercise releases endorphins, the ...

The term neurodivergence is increasingly entering everyday conversation, yet it is still often misunderstood or reduced to stereotypes. It describes people whose brains process, learn, or interact ...

About 60 million US adults live with mental illness. Experts urge better workplace support and mental health accommodations.

The Nou Barris Mental Hygiene Centre Association has signed an agreement with the University of Barcelona to participate in a ...

Overeating means eating past comfortable fullness, often when hunger is not present. It can happen at social meals or it can ...

Explore the rising youth involvement in the Canada opioid crisis and the urgent need for effective interventions and support ...

Not everyone who experiences painful bloating and abdominal cramps may be sensitive to gluten, despite numerous studies ...

Spring Health reports signs that therapy is effective include noticing thoughts, setting boundaries, and feeling an overall ...

Despite investment in harm-reduction initiatives, safer supply, and treatment for adult patients, the opioid overdose crisis in Canada continues. More than 18 people in Canada still die every day from ...

I've suffered bouts of severe back pain for the last 20 years or so but have only recently been given a firm diagnosis - ...

That's the principle behind sleep hygiene and why small, repeatable rituals matter. But if insomnia is long-standing, sleep ...