Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Menopause brings profound shifts not just in hormones but in the very structure of the brain. Scientists have found that gray ...

An encouraging new study suggests we may hit our "functional capacity" later in life than previously believed.

It's a common practice that experts consider beneficial. It promotes self-understanding and emotional processing.

Tossing and turning at night? The viral “cognitive shuffle” sleep hack uses random imagery to calm your mind and help you ...

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions. Cognitive reserve, far from being fixed, is built up throughout life.

Scientists are asking the public to share their most vivid memories to uncover why some moments feel as fresh as the day they happened.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...