We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

It's a common practice that experts consider beneficial. It promotes self-understanding and emotional processing.

Scientists are asking the public to share their most vivid memories to uncover why some moments feel as fresh as the day they happened.

Menopause brings profound shifts not just in hormones but in the very structure of the brain. Scientists have found that gray ...

Tossing and turning at night? The viral “cognitive shuffle” sleep hack uses random imagery to calm your mind and help you ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...