Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and insights into enhancing cognitive abilities. From ancient mnemonic systems to ...

New research published in the Journal of Psychopathology and Clinical Science suggests that how quickly and frequently we ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...

As a professor of cognitive neuroimaging, I've spent decades using state-of-the-art brain-imaging techniques to investigate the autistic brain. And the research group I work with has met many hundreds ...