While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

A mobile app can improve the symptoms of one of the commonest mental health problems in students—even with limited engagement ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

Your heart's pounding louder than a jackhammer on overdrive. Sweat beads on your forehead, your breath comes in shallow gasps and your mind races with a thousand "what ifs." Sound familiar? That's ...

Sponsorship Statement: This CME/CNE activity is jointly sponsored by AKH Inc., Advancing Knowledge in Healthcare and Psychiatric Annals. Support Statement: There is no commercial support for this ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.