One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Everything You Need to Know About Cognitive Behavioral Therapy for Anxiety. Medically reviewed by Bethany Juby, PsyD — Written by Risa Kerslake — Updated on August 8, 2024. What it is; ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

CHICAGO — Music therapy appeared as effective as first-line cognitive behavioral therapy for reduction of anxiety among cancer survivors, according to findings presented at ASCO Annual Meeting ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

A new study published in Cognitive Behaviour Therapy has found that appearance-related safety behaviors—such as repeatedly ...

Cognitive behavioral therapy (CBT) is the gold standard for anxiety, but not all survivors respond to it, have access, or prefer this option due to stigma. Music therapy (MT) has demonstrated ...

Medication is often the go-to treatment for anxiety disorders for Australians over 60, but new research suggests a better way ...

A comparison of emotion-focused therapy and cognitive-behavioural therapy in the treatment of generalised anxiety disorder: Study protocol for a randomised controlled trial. https://www.ncbi.nlm ...

If you’re considering therapy but you’re unsure where to start, here are five tips to finding the right course of it for you.