Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Understanding your anxiety and recognising the route of where it's coming from will be essential in finding a way through.

More information: Lavanya Rajeshkumar et al, Computer-assisted Cognitive Behavior Therapy and Mobile Apps for Depression and Anxiety: Evidence-based Digital Tools for Clinical Practice ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Anger management therapy can include cognitive behavioral therapy (CBT ... Emotions such as grief, stress, or anxiety can make you feel frustrated and overwhelmed, which can lead to anger.

Psilocybin significantly reduces confidence in negative self-beliefs four weeks after administration, with effects linked to ...