One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Cognitive therapy also emphasizes the need for constructive coping strategies. These methods not only help you cope with anxiety when it comes, but also reduce the likelihood of unrecognized anxiety ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Anxiety disorders are considered highly treatable; psychotherapy (also referred to as talk therapy) and medication are the two main treatments. However, only about 25% of individuals with anxiety ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...