Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...

Shy bowel and bladder syndromes involve anxiety-related difficulty using public restrooms. Linked to social anxiety, they’re ...

Many individuals struggling with addiction have been advised to start a withdrawal process to prevent the risks of overdose, ...

Opioids are classified as drugs that are commonly used in medicine as pain relievers. These drugs interact with certain brain ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

Red bumps draw the eye first, then the hands. A quick pinch feels harmless until the mirror shows a bright mark that lingers.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...