Calm anxiety with puzzles, art, writing, nature, and meditation—focused activities that lower stress and boost mental clarity ...

As alcohol use continues to rise across California, particularly among adult men, communities like Vista are feeling the weight of an intensifying crisis. In San Diego County, recent data reveals that ...

Adolescent vaping has reached epidemic levels, with the CDC estimating that one in four high school students uses ec ...

It sounds counterintuitive, perhaps—why would anyone seek out fear on purpose? But to some, horror in a safe and controlled ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Learn how financial trauma impacts your well-being, and discover simple, practical steps to build resilience and regain ...

Drs Kathryn J. Ruddy and Narjust Florez discuss fertility, pregnancy, sexual health, delays in diagnosis, and the financial burden of young-onset cancer survivorship.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Learn why creative burnout happens to everyone and how to prevent it. Discover strategies to avoid burnout, and maintain ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...