Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

Current treatments for anxiety disorders, panic disorder and associated conditions can have unwanted side effects including ...

Anger management therapy can include cognitive behavioral therapy (CBT ... Emotions such as grief, stress, or anxiety can make you feel frustrated and overwhelmed, which can lead to anger.

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Psilocybin significantly reduces confidence in negative self-beliefs four weeks after administration, with effects linked to ...