One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

A new study published in Cognitive Behaviour Therapy has found that appearance-related safety behaviors—such as repeatedly ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

CENTENNIAL, CO, UNITED STATES, July 3, 2025 /EINPresswire.com/ -- Voyages Counseling, a trusted leader in trauma-informed therapy and holistic care in the Denver metro area, is proud to announce the ...