Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

One of the most common faulty thinking patterns I see daily in my office is “all or nothing” or “black and white” thinking.

Intermittent explosive disorder (IED) is marked by recurrent episodes of impulsive, aggressive, and violent behavior that are ...

Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Downton Abbey star Tuppence Middleton said her mental health struggles often means she is late for work, and she is unable to ...

Reviewed by Samantha Mann Healthy bonds between parents and their children are crucial for the emotional wellness of both ...

This story contains mention of addiction, drug use and overdose. Recovery from addiction is possible. For help, please call ...

Downton Abbey star Tuppence Middleton has spoken about the mental health problem that leaves her struggling every day. Tuppence, 37, who played Lucy, wife of Tom in Downtonm, suffers with Obsessive ...

Okay, so you’re a vampire running a blood bar. As always with management simulation games, you need to climb up the ranks to ...