Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Good posture not only makes you look taller and more confident, but it's also crucial for your spine's health and preventing back pain. While there are many ways to improve posture, barre—a ...

Conclusions These results demonstrate the importance of training coaches and physical education teachers to provide cues that reinforce proper technique during ACL injury prevention exercises.

“The focus on proper body alignment in barre exercises contributes to improved posture,” explains Catie Miller, barre expert and founder of Barre Series. “Learning correct alignment can help ...

But why does everyone love it so much? Barre is focused on ballet and pilates style moves, working slowly through exercises, pulsing and holding isometric positions for longer periods of time.