Assisted living and memory care are both senior living options, but there are differences that will help you choose what's best for a parent or loved one.

Then again, altering his reality and changing the course of his own destiny has been a part of his journey since the ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...