Fitness Pro Superhuman Troy attempts to achieve a 40 inch vertical jump. The madness of George Will: Last lonely never-Trumper forges on 3 police officers shot 'without warning' while responding to ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...