Better mental health, lowered risk of heart disease, and slimmer waistlines are all well-known health benefits of regular exercise. But a new study suggests some of the advantages gained by getting ...

Top students don't just study harder; they cultivate smart habits. A planned routine, early doubt clarification, organized notes, and regular revision are key. Crucially, they balance studies with ...

Before Eternals was released in theaters in 2021, excitement for the movie was massive. It had Oscar-winner Chloé Zhao at the helm, and looked set to add a new superhero team to the MCU that was even ...

Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try it. “Trust your core (and the dumbbell behind you 😜). Now it’s your ...

Struggling to see results despite regular workouts? A fitness expert explains the 10 most common gym mistakes and how better form, technique and recovery can transform your progress. (Image: Pexels) ...

Bodyweight Exercises A trainer says this bodyweight exercise is the core move she thinks everyone should be doing Strength Workouts All you need to target the deep core muscles is four moves and a ...

The recent Tri-Services Exercise 'Trishul' effectively showcased and significantly enhanced the joint operational readiness and multi-domain warfighting capabilities of the Indian armed forces The ...