"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...

If you would like to have the ability to work out in the comfort of your own home, you might be interested in a new fitness system aptly named the Doorway Gym. It is designed to provide strength ...

Home gym equipment for small spaces offers the convenience of working out at home without needing a dedicated gym room. This is particularly beneficial for people with busy schedules who find it ...

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TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Need to run, but it’s ...

Cassina Custom Interiors partnered with Technogym and Italian architect Giulia Foscari of studio Una/Unless to debut the ...

The respected team at Halytus, made up of fitness lovers and tech enthusiasts creating innovative home gym solutions, has just announced the launch of HooKee, a new smart home gym that can be used for ...

Here’s some food for thought: Weightlifting affects both your nervous system and muscles, according to a study published in the Journal of Neuroscience. When you start lifting weights, increased ...