An ankle sprain happens when you twist, roll, or turn your ankle too far. You might land wrong after a jump, step into a hole, or slip off a curb. Ligaments, tough bands of tissue, keep your ankles ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...