Side sleepers, unite! It’s not every day you come across a pillow that earns a coveted bestseller badge on Amazon and keeps a ...

This type of pillow can help promote proper spine alignment, reducing the chance you'll wake up in pain. View Entire Post › ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” ...

James Smidel was a back sleeper for years, but in 2014, he had to switch to side sleeping due to snoring and sleep apnea issues. The first thing he noticed was how uncomfortable it was for his knees.

How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...