Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Discover proven, non-medication OCD treatment in India with CBT, ERP and holistic support for long-lasting relief and ...

Amidst the COVID-19 pandemic, Calfornia has ordered people to stay at home except to go out for essential tasks like shopping for food and supplies. In times of great stress, people normally turn to ...

Recently (as in, since school started in August), I've been having problems controlling stress. It's started to give me stomach pains, make me lose some sleep, etc. I went to the doctor (hopefully to ...

Dr. Mark Pollack answers the question: 'Stopping My Anxiety Disorder Meds?' — -- Question: How long do I have to take medication for my anxiety disorder, and can I stop if I no longer have ...